| The kinetic chain of balance starts at the bottom - your feet - and progresses up to your torso. And the commonly used phrase in life that you are only as strong as you weakest link applies here! Balance is key to insuring a solid strike of the ball. Develop a plan to work on your balance from the bottom up - ankles to knees to hips to spine. You can work on balance by standing on a balance disc or lying on a foam roll while watching a little CNN. Improving your balance means you will be in position to push off with the correct foot to get you going in the direction you want to go - quickly. Balance training will remind you of all the times you tried to cross a log as a child. And children love balance training - make it a family activity! -Tracy |
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