The center of it all. The torso or core is what connects all the moving body parts around it. The spine is the conduit which transfers power from your lower body to your upper body. Core postural muscles can be used to free your swinging action and allow you to impart more force in your ball strike. Improve your core stabilization now for better form on the courts! Looking for some great fitness programs to build core strength? Check out the golf fitness core strength programs at Pod Golf Fitness. Strengthening the core for golf and tennis revolve around many of the same biomechanic concepts.

Core Strength

Stability Balls Xercise Ball-Professional. The instability of a stability ball is a key to increasing your strength levels. 3 item(s) Rollers Maxafe. Rollers are more stable than balls and are a great choice for beginners, seniors and expectant mothers. 2 item(s) Gym Balls Sponge Ball. Gym balls are soft, non-weighted balls used for mat based exercise routines. 1 item(s) Torso Trainers NRG Ball, Rope Xerball. Adding weight to your swing will strengthen your swing-specific muscles. 3 item(s) Combination Packages, DVDs, Books Bob Greene Core Training Package. Some of our favorite items packaged together with a special price. 2 item(s)

Most Popular Items

Sponge Ball See details Retail price: $12.95 Our price: $10.95 NRG™ Ball - 7 lbs See details Our price: $89.99 Bob Greene-Combo Strength & Core Training See details Our price: $53.99