Do you have the right foot movements?

How quickly you can move to meet the ball is one of the foremost keys in tennis. But that doesn't mean it's all about whether you have the innate ability to burst into speed. Proper foot position is crucial for creating a quick first step. Learning movement means you will be in position to push off with the correct foot to get you going in the direction you want to go - quickly. Learn to start, learn to stop, and learn how to transition between the two. The added benefit is that agility training can be a fun workout! Let's get steppin'!   -Tracy