Target your agility & balance
with exercise equipment, training aids
& more. Feel the improvements
to your tennis game!

Why do I need to work with weights?

Developing a balanced, toned musculoskeletal system will enhance your strength and endurance for tennis. Why strength train? The primary benefits include increases in muscle mass, bone mass, and connective tissue thickness. Mass and thickness correlate directly to strength and endurance. A common concern is that strength training will lead to too much bulk - it takes a very concentrated, strenous program to do that. Go for tone!  -Tracy