Improve Balance During a Tennis Swing

Can you swing a tennis racquet through a forehand or backhand stroke while standing on two balance discs? How about performing your serve motion? This is a wonderful exercise that will challenge your lower body muscles, your core muscles, and your upper body muscles all in the same exercise. How is that for an effective use of time? Being balanced during your swing will insure a more solid ball strike.

The Xerdisc™ is an advanced balance training tool for single leg exercises. Regular use of the Xerdisc™ improves:

• balance, coordination aand better proprioception awareness for injury prevention.
• greater trunk and pelvic girdle stability.
• core and upper body strength when used with sitting and push-up exercises.
• increased leg strength, ankle range of motion, agility and reaction skills.

Use two Xerdisc™ products for double arm or double leg strength and stabilization activities. This lightweight, portable 13-1/2"D x 2-1/2"H air-filled disc can be inflated for less of a balance challenge and deflated to provide more of a balance challenge.

Xerdisc™ was featured in the First for Women Magazine.

One free Instruction Sheet per order.

Exercise Equipment Instruction Sheet-Xerdisc